Another day of circuits

Prep - Foam roller, ASLR, T-spine, Hips, Rolling

16 kg Get-ups
1+1 arm bar + crooked arm bar + full get-up
1+1 press at each step on the way up
1+1 In-line Windmill at in-line 1/2 kneeling x 3 on way down both sides
1+1 Open 1/2 kneeling Bent press x 5 on the way down on both sides

Circuit of:
HLR x 5
HSPU x 5
Chins +100# x 2
Pistols x 5+5
X 3 circuits

Some stretching and movement work

Ready for RKC Level 2

Upside down Abs

Really dialing in the ab activation/isometric during a handstand is quickly becoming  a favorite along with HLRs

In fact I did a brief workout on Saturday and in hindsight it was a single set of HSPU (set of 5 reps) with "maxed" out abdominals that has had my abs sore for two days - fun stuff

Another circuit day today

prep - Foam Roller, ASLR, T-spine, hips, rolling

3 Circuits of: 
HLR x 5
HSPU x 3, 5, 3
Pull-up +45# x 5, 5 - Chins +90# x 3
Pistols 16 kg rack x 3+3
Uneven push-up x 5+5
16 kg Snatch x 30+30

If the reps changed for an exercise it is noted
HSPU was on and off of being able to really dial in the abs

2 circuits of:
dips +45# x 10
Bridges x 6

Some circuits

Minimal prep

Circuit of:
Hanging Leg Raise x 5
Handstand Push-up x 5
Pistols x 10 alternating legs
Chins + 90# x 3
X 3 circuits

Circuit of:
Dips + 90# x 3
Head Bridge from CC x 5
X 3 circuits

Was able to keep really solid ab activation in the HSPU

Good day of training

Great weather for outdoor training
 Prep - foam roller, aslr, t-spine, rolling
32 kg windmill x 5+5
32 kg bent-press x 5+5
32 kg SLDL x 5+5
32 kg MP x 5+5
Pistols x 5+5
 32 kg snatches x 21 sets - density style First 10 sets 4+4 at the top of each minute Next 11 sets 3+3 Stretch