Friday, January 09, 2015

Quick training today


Prep - foam roller and Ground Force Method work

Treadmill - x 18 min
1 min walk + 4 min jog/run x 3
3 min walk cool down

36 kg MP x 2+2 x 3 sets
24 kg Chins x 3 x 3 sets

Just enough


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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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